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Concepts & Lifestyle
Electrolytes
Minerals like sodium, potassium, and magnesium that matter more when you eat low-carb.
Electrolytes are minerals, mainly sodium, potassium, and magnesium, that your body needs in balance. Low-carb eating flushes out water and minerals, so getting enough, especially salt, prevents the keto flu and keeps energy steady. Bone broth and salting your food help.
Related terms
This definition is for general education and is not medical advice. Talk to your own physician before making changes, especially if you take medication. See our Medical Disclaimer.