Ways of Eating

Ketogenic Diet (Keto)

A very low-carb, higher-fat way of eating that shifts your body into burning fat for fuel.

A ketogenic or keto diet keeps carbohydrates low enough that your body switches from burning sugar to burning fat, producing ketones for energy. On the Proper Human Diet, keto is a tool, not the whole point. The focus stays on whole animal foods and natural fats rather than processed keto products.