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Foods & Fats
Dairy
Milk-based foods like butter, cheese, and cream, which are optional on PHD if you tolerate them.
Dairy includes butter, cheese, cream, and yogurt. On the Proper Human Diet, full-fat dairy is optional. Many people enjoy it and do well, while others feel better limiting it or sticking to butter and ghee. Choose based on how your body responds.
Related terms
This definition is for general education and is not medical advice. Talk to your own physician before making changes, especially if you take medication. See our Medical Disclaimer.