About Terri
Terri Barrios is a straight-talking, no-fluff health coach who helps women ditch the confusion around nutrition and feel their best. As a member of Compass Wellness she specializes in women's hormones, thyroid health, food intolerances, and healthier recipe conversions.
A former diet technician and baker, she holds an AAS in Nutrition and is certified through NASM and AFAA as a Ketogenic/Carnivore, PSMF, and Supplement Health Coach, plus a certified Menopause Health Coach. A wife and mom of two, she's transitioned her own family to a ketogenic lifestyle.
Follow her @MyKetogenicFamily for practical tips, recipes, and no-nonsense health advice.
Connect with Terri
Meet the other coaches
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Alyssa Rogers
Alyssa Rogers is a co-founder of Compass Wellness and the Lead Coach inside the Proper Human Diet Community, where she helps women and tribe members reclaim their health through practical, science-backed strategies that fit into real life. Her passion for wellness stems from her own transformative journey — one that many busy moms and working women can relate to.
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PHD Pro Coach
Jen Winkler
Jen Winkler is a wife, mom, and passionate functional health coach dedicated to helping women reclaim their health through nutrition and lifestyle. For years she battled epilepsy, insulin resistance, PMS, PCOS, anxiety, and chronic inflammation. Frustrated with medication side effects, she dove deep into research on nutrition, metabolic health, and functional medicine.
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Lindy Bulsterbaum
Lindy Bulsterbaum is a passionate educator, wife, mother, and fierce advocate for health and wellness — the wife of an SAFD firefighter and mom of two. For most of her life she struggled with weight, irregular periods, allergies, chronic fatigue, inflammation, and pre-diabetes.