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PHD Pro Coach
Jen Winkler
Arizona
Certifications
- Master Primal Health Coach
- Microbiome Specialist
- Functional Blood Chemistry Specialist
- Fertility Education & Medical Management
- National Board Certified Health & Wellness Coach
About Jen
Jen Winkler is a wife, mom, and passionate functional health coach dedicated to helping women reclaim their health through nutrition and lifestyle. For years she battled epilepsy, insulin resistance, PMS, PCOS, anxiety, and chronic inflammation. Frustrated with medication side effects, she dove deep into research on nutrition, metabolic health, and functional medicine.
By shifting to an animal-based diet, prioritizing healthy fats, and adopting a low-carb approach, she balanced her blood sugar, regulated her cycle, eliminated anxiety, and weaned off most of her medications.
Now a National Board-Certified Health and Wellness Coach, Fertility Awareness Instructor, and Microbiome Specialist, she helps women find the right version of the Proper Human Diet for their unique needs and build sustainable health habits.
Connect with Jen
- Website: http://www.jenwinkler.me
- Instagram: http://www.instagram.com/Coachjenwinkler
- YouTube: https://youtube.com/@coachjenwinkler
Meet the other coaches
PHD Pro Coach
Alyssa Rogers
Alyssa Rogers is a co-founder of Compass Wellness and the Lead Coach inside the Proper Human Diet Community, where she helps women and tribe members reclaim their health through practical, science-backed strategies that fit into real life. Her passion for wellness stems from her own transformative journey — one that many busy moms and working women can relate to.
PHD Pro Coach
Lindy Bulsterbaum
Lindy Bulsterbaum is a passionate educator, wife, mother, and fierce advocate for health and wellness — the wife of an SAFD firefighter and mom of two. For most of her life she struggled with weight, irregular periods, allergies, chronic fatigue, inflammation, and pre-diabetes.
PHD Pro Coach
Terri Barrios
Terri Barrios is a straight-talking, no-fluff health coach who helps women ditch the confusion around nutrition and feel their best. As a member of Compass Wellness she specializes in women's hormones, thyroid health, food intolerances, and healthier recipe conversions.