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Concepts & Lifestyle
Ultra-Processed Food
Industrial food products with long ingredient lists, designed to be overeaten.
Ultra-processed foods are factory products built from refined ingredients, additives, and seed oils, engineered to taste irresistible and easy to overeat. They are the opposite of the Proper Human Diet. This includes many products marketed as keto-friendly, so read the ingredient list.
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This definition is for general education and is not medical advice. Talk to your own physician before making changes, especially if you take medication. See our Medical Disclaimer.