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Concepts & Lifestyle
Satiety
The deep, lasting fullness that protein and fat provide so you stop fighting hunger.
Satiety is feeling genuinely full and satisfied, not just no longer hungry. Protein and natural fat are far more satiating than carbs, which is why people on the Proper Human Diet often eat less without trying and go longer between meals. Eat until satisfied is the rule, not calorie counting.
This definition is for general education and is not medical advice. Talk to your own physician before making changes, especially if you take medication. See our Medical Disclaimer.