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Carbs & Sugar
Net Carbs
Total carbs minus fiber, a softer number that PHD does not rely on.
Net carbs is total carbs minus fiber and sometimes sugar alcohols. Food marketers love it because it makes products look lower in carbs. The Proper Human Diet does not use net carbs. Count total carbs instead, which is simpler and harder to game.
Related terms
This definition is for general education and is not medical advice. Talk to your own physician before making changes, especially if you take medication. See our Medical Disclaimer.