Discover the Power of the

Proper Human Diet (PHD) logo in black. The logo features the letters 'PHD' in a stylized design within a circle, above the words 'PROPER HUMAN DIET' with horizontal lines flanking the text below.
Embrace a Healthier You with Nutrient-Dense Foods
Dr. Ken Berry, a board-certified family physician, stands smiling in a professional setting. He is wearing a gray V-neck shirt and has short, neatly styled hair and a trimmed beard and mustache. Behind him, a YouTube Gold Play Button award is visible on the wall, alongside several black-and-white framed photographs. The background suggests his active presence in the digital space. His warm smile and relaxed posture convey a welcoming and approachable demeanor.
What is the Proper Human Diet?

The Proper Human Diet (PHD) is a way of eating that emphasizes whole, nutrient-dense foods that our bodies have evolved to thrive on. This diet is not about fad diets or quick fixes but about nourishing our bodies with foods that support optimal health and well-being. It focuses on consuming nutrient-dense, natural foods while reducing the intake of processed foods, sugars, and grains. By following the PHD, individuals can support their metabolic health and manage their weight more effectively.

Join The Community
BENEFITS

Benefits of a Proper Human Diet

A bowl containing a variety of fresh ingredients including sliced grilled beef, leafy greens, cucumber slices, shredded carrots, and herbs like basil and mint, all topped with chopped nuts and sitting on a warm country kitchen table.
Improved Metabolic Health
A PHD helps regulate blood sugar levels and supports overall metabolic function.
Weight Management
By focusing on natural, whole foods, the PHD aids in achieving and maintaining a healthy weight.
Enhanced Mental Clarity
Nutrient-dense foods contribute to better brain health and improved cognitive function.
Reduced Inflammation
The PHD helps decrease inflammation in the body, which can lead to a lower risk of chronic diseases.

Join A Community
Of Support

Join our private community for exclusive live streams with Dr. Berry and Nurse Neisha, interactive Q&As, and a supportive network to share your journey. Gain weekly insights with unique content, recipes, and tips to inspire your Proper Human Diet lifestyle. Change your life with us!
Monthly
Annually

Essential

Unlock enhanced engagement with multiple live Q&A sessions and exclusive community access to deepen your knowledge and commitment.
$12
/mo
Membership Currently Closed
Join The Waitlist
Access to three live stream Q&A sessions with Dr. Berry and Nurse Neisha
Entry into the Private PHD Community

Pro

Experience comprehensive support through weekly live Q&A sessions and an exclusive group Zoom call with Dr. Berry.
$20
/mo
Membership Currently Closed
Join The Waitlist
The benefits of Essential, Plus:
Instant access to three weekly live Q&A sessions
Participate in a group Zoom call with Dr. Berry

Champion

Maximize your involvement with weekly live Q&A sessions and group Zoom calls, ensuring you stay connected and informed.
$50
/mo
Subscribe
The benefits of Vital, Plus:
Instant access to three weekly live Q&A sessions
Participate in group Zoom calls

Essential

Unlock enhanced engagement with multiple live Q&A sessions and exclusive community access to deepen your knowledge and commitment.
$130
/yr
Save 10%
Membership Currently Closed
Join The Waitlist
Access to three live stream Q&A sessions with Dr. Berry and Nurse Neisha
Entry into the Private PHD Community

Pro

Experience comprehensive support through weekly live Q&A sessions and an exclusive group Zoom call with Dr. Berry.
$216
/yr
Save 10%
Membership Currently Closed
Join The Waitlist
The benefits of Essential, Plus:
Instant access to three weekly live Q&A sessions
Participate in a group Zoom call with Dr. Berry

Champion

Maximize your involvement with weekly live Q&A sessions and group Zoom calls, ensuring you stay connected and informed.
$540
/yr
Save 10%
Subscribe
The benefits of Vital, Plus:
Instant access to three weekly live Q&A sessions
Participate in group Zoom calls
"A person holding a white tablet displaying the cover of Dr. Berry's Proper Human Diet Guidebook against a yellow background. The cover features the title in white text on a blue background, with images of various meats, including steak, salmon, and lamb chops.
FREE download
The Proper Human Diet Guidebook

Don't miss out on this simple guide that has already helped over 10,000 individuals reclaim their health. Download your free copy today and take the first step towards a healthier, more vibrant life.

Valid number
*Indicates Required Field
Thank you!
You can download your free guide below.
Download Now
Oops! Something went wrong while submitting the form.
FAQ
What foods are included in the Proper Human Diet?

The PHD includes meats, fish, eggs, low-carb vegetables, and healthy fats while excluding processed foods and sugars.

How is the PHD different from other diets?

Unlike fad diets, the PHD is based on ancestral eating patterns that promote long-term health and well-being.

Can I follow the PHD if I have dietary restrictions?

Yes, the PHD can be adapted to accommodate various dietary needs and restrictions.

How quickly can I see results on the PHD?

Results vary, but many people start to feel better and notice improvements in their health within a few weeks.

Is the PHD suitable for children?

The PHD promotes healthy eating habits for people of all ages, including children.

Join A Community
Of Support

Join our private community for exclusive live streams with Dr. Berry and Nurse Neisha, interactive Q&As, and a supportive network to share your journey. Gain weekly insights with unique content, recipes, and tips to inspire your Proper Human Diet lifestyle. Change your life with us!
Monthly
Annually

Committed

Unlock enhanced engagement with multiple live Q&A sessions and exclusive community access to deepen your knowledge and commitment.
$12
/mo
Subscribe
Access to three live stream Q&A sessions with Dr. Berry and Nurse Neisha
Entry into the Private PHD Community

Vital

Experience comprehensive support through weekly live Q&A sessions and an exclusive group Zoom call with Dr. Berry.
$20
/mo
Subscribe
The benefits of Committed, Plus:
Instant access to three weekly live Q&A sessions
Participate in a group Zoom call with Dr. Berry

Champion

Maximize your involvement with weekly live Q&A sessions and group Zoom calls, ensuring you stay connected and informed.
$50
/mo
Subscribe
The benefits of Vital, Plus:
Instant access to three weekly live Q&A sessions
Participate in group Zoom calls

Committed

Unlock enhanced engagement with multiple live Q&A sessions and exclusive community access to deepen your knowledge and commitment.
$130
/yr
Save 10%
Subscribe
Access to three live stream Q&A sessions with Dr. Berry and Nurse Neisha
Entry into the Private PHD Community

Vital

Experience comprehensive support through weekly live Q&A sessions and an exclusive group Zoom call with Dr. Berry.
$216
/yr
Save 10%
Subscribe
The benefits of Committed, Plus:
Instant access to three weekly live Q&A sessions
Participate in a group Zoom call with Dr. Berry

Champion

Maximize your involvement with weekly live Q&A sessions and group Zoom calls, ensuring you stay connected and informed.
$540
/yr
Save 10%
Subscribe
The benefits of Vital, Plus:
Instant access to three weekly live Q&A sessions
Participate in group Zoom calls
JOIN THE PHD COMMUNITY TODAY
Ready to join the community?
Join Now
A logo with the text "Ken D Berry, MD" in black on a transparent background. The font is clean and professional, offering a classic and timeless look.
Links
Resources
© 2024 Dr. Ken Berry All rights reserved.
Design By The Gaygency | New York