About Russell
At 400+ pounds with type 2 diabetes, getting worse every year, I was miserable. Shots and pills kept stacking up, but nothing was fixing it. PHD made sense, finally broke the cycle. I got off the shots and dropped weight. If you need help… I’ll keep it clear, simple, and doable.
How to reach Russell
- Website: https://RussellHarbaugh.com
Other coaches you might consider
Jo Ann Thomas
I am a Certified Proper Human Diet Health Coach. I was pre-diabetic. I reversed my pre-diabetes on the Proper Human Diet.
Karen Spencer
As a PHD Health Coach, I am dedicated to helping people who feel stuck with weight gain, insulin resistance, and Type 2 Diabetes finally find a strategy that works. Using simple, real-food nutrition and practical lifestyle changes inspired by Dr. Ken Berry's Proper Human Diet, I help clients cut through the confusion of diet culture and focus on what actually improves metabolic health. My goal is to help people regain control of their health and feel good in their body again.
Rev. Bob Briggs
For nearly five decades, Bob has been serving others in the United States Air Force, the Lutheran Church - Missouri Synod, and as a Certified PHD Health Coach. Bob's desire to help others did not end after he retired from military service or pastoral ministry, his goal is to keep helping others to live full and healthy lives. His focus, as a coach, is to assist people who are struggling with issues related to diabetes, obesity, inflammation, and metabolic dysfunction. The goal is to provide people with the necessary tools and support to assist with reversing chronic health conditions in a safe, natural, and lasting way.
PHD Health Coach Academy
Interested in becoming a Certified PHD Coach?
Turn your own health transformation into a calling. Get certified to coach the Proper Human Diet through the PHD Health Coach Academy.